Primal Movement

Move. Adapt. Evolve.

Natural movement & optimal performance share a symbiotic relationship and are integral for all successful treatment, exercise rehabilitation and training strategies


Kris Rai a UK qualified Osteopath, naturopath, movement and athletic performance coach, founded the ethos behind Primal Movement. Kris grew up and studied in London, and currently lives in Dubai. After many years through self discovery and learning more and more about the power of human movement, Kris developed Primal Movement. His aim has been, and continues to be, to create an ethos to help change the physical therapy and movement industry regarding how they treat pain, rehabilitate movement, and the views on training athletic performance.

Learn avidly, question repeatedly what you have learned. Analyze it carefully, then put what you have learned into practice intelligently
— Confucius